Many people are skeptical about going to therapy. Most because they believe there is a stigma involved with seeing a counselor. Why should you attend therapy?
Are you depressed, is it affecting your daily functioning? Does the way you feel worry you or your loved ones; does it interfere with your day-to-day activities? Counseling can help you learn new ways of living; it can help you understand what is behind your depression.
Do you have anxiety? There are coping skills that can help; talk therapy can allow you to understand the underlying issues causing your anxiety. Anxiety can be different for everyone, but there is help.
Do you need help with a divorce, death, or life change? Talk therapy can help you process your thoughts and feelings in a safe, non-judgmental environment.
Contact our team of counselors in Frisco or Prosper for a free phone consultation or to schedule a session.
Adults
We offer a variety of services for individuals, couples, families, and groups. Areas of specialty include anxiety, depression, DBT, sex therapy, couples counseling, premarital counseling, and grief counseling.
Couples
We offer a variety of services for individuals, couples, families, and groups. Areas of specialty include anxiety, depression, DBT, sex therapy, couples counseling, premarital counseling, and grief counseling.
Children and Teens
We offer a variety of services for individuals, couples, families, and groups. Areas of specialty include anxiety, depression, DBT, sex therapy, couples counseling, premarital counseling, and grief counseling.
I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop coping skills, deal with stress
Read MoreChristy Findlay
Licensed Professional Counselor
My name is Crista and I am thrilled to have the opportunity to introduce myself. I am honored that you have considered me to serve and assist you through your present challenge.
Read MoreCrista Newman
Licensed Professional Counselor
Christina has worked with children, adolescents, and adults on an individual basis, with families, and within group settings. She currently is accepting new adult and adolescent pa
Read MoreChristina Brooke
Licensed Clinical Social Worker
Choosing a counselor isn’t easy. You want to choose one that’s the best fit for you, and this can be difficult when there is little or no personal information provided.
Read MoreCasey Cobb
Licensed Professional Counselor – Supervisor
I’m here to help you navigate the difficulties of life and meet you where you’re at, whether you’re an adult, teen, or child. I value connection and strive to support you on
Read MoreAshley Shovel
Licensed Professional Counselor
Hi! My name is Victoria and I am honored to be considered to assist you on your therapeutic journey! I understand that it is imperative that you make the right choice when choosing
Read MoreVictoria Coulter
Licensed Professional Counselor Associate, Supervised by Casey Cobb, LPC-S
Hello, I’m Kevin, a Licensed Professional Counselor Associate, proudly rooted in the McKinney area for the past two decades, though I originally hail from West Texas.
Read MoreKevin Shrum
Licensed Professional Counselor Associate, Supervised by Casey Cobb, LPC-S
Whether you’re a woman struggling with anxiety, depression, relationships, or postpartum challenges or you’re a couple seeking support — you don’t have to face these strugg
Read MoreRena Freedman
Licensed Professional Counselor Associate, Supervised by Elizabeth Davis, MA, LPC-S
Hi! My name is Annie. In my practice, I encourage collaborative and meaningful connections with each client. I am dedicated to empowering clients in their journey toward authentici
Read MoreAnnie Greene
Licensed Professional Counselor Associate Supervised by Lisa Grubbs, Ph.D., LPC-S
Congratulations on starting your therapy journey! Facing life’s biggest challenges and questions alone can be overwhelming, but having someone alongside you through that process
Read MoreMikayla Downs
Licensed Master Social Worker Supervised by Lisa Delaplace, LCSW-S
My name is Melissa and I’m thrilled to embark on this journey with you. Let’s navigate life’s hurdles together, paving the way for a happier, more fulfilling existence. I welcome n
Read MoreMelissa Lopez
Licensed Master Social Worker Supervised by Holly Campbell LCSW-S
Hi, I’m Trinity and I hope to create a supportive, safe, and caring environment in which you feel comfortable to explore your concerns, gain a better understanding of yourself, a
Read MoreTrinity Boucher
Licensed Master Social Worker Supervised by Michelle O’Quinn, LCSW-S
Caren Zepeda is a Marriage and Family Therapist graduate student at Abilene Christian University. She is supervised by Dr. Elise Thompson PhD, LMFT-S. Caren specializes in working
Read MoreCaren Zepeda
Marriage and Family Therapist Intern, Supervised by Dr. Elise Thompson PhD, LMFT-S
The Myth of Superwoman: Why Perfection Is Overrated
That image of a woman who flawlessly balances her career, family, and personal life? It’s not only exhausting—it’s damaging. The idea that we can “do it all” is a tricky
Losing your Creativity
Something I’ve observed more than once when working with people who rely on their creativity for their careers, is that as we reach closer to the sources of their distress and fi
Considering Polyamory?
Polyamory is the practice of being in multiple romantic relationships at the same time, with the knowledge and consent of all partners involved. It is a form of consensual non-mono
First Responder Counseling
If you’re a First Responder who is seeking a safe space to vent and process work or even home life distress, I am here for you. Your career path is rewarding, but it also causes
Why Moms Aren’t Cool, Never Will Be, and Why They Should Relish It!
Moms aren't cool, and they never will be. What’s cool today wasn’t cool last year and most likely won’t be cool next year. “Cool” is transitory, it comes and it goes,
Anger: The Misunderstood One
Is all anger bad? Nope. Not at all. Anger is neither good nor bad - it just is. We can’t assign labels like good emotions or bad emotions because all emotions have a purpose. For
EMDR: The Lion, the Witch, and the Filing Cabinet
Ever wonder why, when you look back, some memories are hazy and some are clear? Some memories may feel positive or neutral and some feel negative and distressing. Let’s explore t
Absentmindedness in Children
Many times, parents complain of their children being absentminded and worry they may have ADHD or another disorder. After listening to the story and what is going on several thin
Do you want to attend therapy, but your partner refuses?
There could be many reasons that an individual does not want to attend couples therapy, understanding this is key. Try calmly talking with your spouse or partner regarding their re
