Anger: The Misunderstood One
Is all anger bad? Nope. Not at all. Anger is neither good nor bad - it just is. We can’t assign labels like good emotions or bad emotions because all emotions have a purpose. For
EMDR: The Lion, the Witch, and the Filing Cabinet
Ever wonder why, when you look back, some memories are hazy and some are clear? Some memories may feel positive or neutral and some feel negative and distressing. Let’s explore t