I know that adolescence and transitions throughout adulthood can feel overwhelming, and my goal is to be a supportive, nonjudgmental resource as you navigate these years. Whether you’re dealing with anxiety, depression, self-esteem issues, relationship struggles, or the stress of figuring out who you are, I’m here to listen and help you work through it all.

I believe in the power of therapy to help you gain clarity, develop coping skills, and build confidence as you face life’s ups and downs. I use a mix of approaches, including cognitive-behavioral therapy (CBT) and mindfulness techniques, to help you find what works best for you. My goal is to empower you to understand yourself better, feel more in control, and develop healthier ways to manage stress and relationships.

When I’m not in session, you can find me in a yoga studio, reading, or spending time with my friends and family. I’m excited to be here and look forward to working together as you explore your strengths, discover new insights, and move forward with more confidence. Thank you for considering me, and congratulations on beginning your therapy journey!