Healing from trauma and abuse is complex, and I know how heavy that weight can feel. If you’re navigating the impact of childhood wounds, relationship trauma, or the lasting effects of narcissistic or religious abuse, I want you to know: healing is possible.

I work with teens (13+) and adults, offering a safe, compassionate, and judgment-free space where you can begin to process your experiences and reconnect with your inner strength. My approach is trauma-informed and deeply attuned to the unique ways trauma impacts both the mind and body. I integrate cognitive strategies to help shift unhelpful thought patterns, somatic work to release stored trauma, and a strengths-based perspective to empower you in your healing journey. Every step we take is guided by evidence-based approaches tailored to your needs.

I know that reaching out for support can feel overwhelming, especially if trust has been broken before. But you don’t have to do this alone. Whenever you’re ready, I’d love to connect and walk alongside you in this journey. You are worthy of healing, and I’m here to help you take that next step.
Feel free to reach out, and we can explore what support looks like for you.

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