I can help you learn to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression, and trauma.

My areas of specialization include Anxiety and Depression, Trauma/Abuse/PTSD, Relationships Issues, Substance Abuse, Parenting Issues, Stress and Lifestyle Management, Grief and Bereavement, and Phase of Life Transitions.

Seeking help can be difficult, I will be here to guide you to a healthier path. I can provide you with skills to improve your daily functioning. I am here to help you gain insight into your emotional needs and how to communicate them in various aspects.

A little about me, I am born and raised in Texas (still not used to the summers though) I am married, have four children and five grandchildren. We are empty nesters now, but still enjoy the time we spend with our children as adults. I love to read, listen to live  music and travel.