Radha Dalal

Radha Dalal provides culturally affirming therapy with a special focus on South Asian adults, couples, and families. She also works with children and teens ages 11 and older, siblings, and parents navigating anxiety, ADHD, neurodivergence, emotional overwhelm, relationship stress, and family transitions.

Radha offers in-person counseling at Findlay Therapy Services in Prosper and Frisco, along with online therapy for clients located throughout Texas.

Culturally Affirming Therapy for South Asian Clients

Many South Asian clients come to therapy feeling caught between their own needs and the expectations of family, culture, or community. They may be navigating marriage pressure, changing family roles, intergenerational conflict, identity concerns, people-pleasing, guilt, or difficulty setting boundaries with the people they love.

Radha provides a space where clients do not have to spend the beginning of therapy explaining why culture and family matter. She helps clients explore how cultural expectations, inherited patterns, relationships, and personal values influence their emotional well-being and the choices they make.

The goal is not to reject family or tradition. Radha helps clients identify what they want to carry forward, strengthen their own voice, and create relationships and boundaries that feel respectful, intentional, and sustainable.

Child, Sibling, and Parenting Support

When working with children and siblings, Radha uses developmentally appropriate play-based interventions, sand tray, storytelling, and creative interventions to support emotional expression, regulation, communication, and connection.

She also works collaboratively with parents and caregivers. Parenting support may include understanding the needs beneath a child’s behavior, establishing encouraging but consistent boundaries, improving parent-child communication, and creating more supportive patterns at home.

Couples and Premarital Counseling

As a Certified Prepare-Enrich facilitator, Radha supports couples who want to improve communication, prepare for marriage, navigate conflict, or build a more intentional partnership.

For South Asian couples, counseling may also include conversations about family involvement, in-law relationships, cultural and religious expectations, household roles, wedding stress, finances, boundaries, and how each partner wants to incorporate culture into the relationship they are building.

Therapeutic Approach

Radha’s approach may incorporate:

• Narrative Therapy
• DBT-informed skills
• Solution-Focused Therapy
• Mindfulness and meditation
• Family systems
• Adlerian-informed care
• Prepare-Enrich

Radha is also a yoga and meditation teacher and brings more than ten years of experience working with children and families in school, hospital, and behavioral-health settings.

What It Is Like to Work With Radha

Radha creates a warm, grounded, and collaborative space where clients can slow down, reflect, and feel understood. She helps clients recognize patterns, build practical coping and communication skills, strengthen boundaries, and move toward relationships and choices that feel more aligned with who they are.

Locations, Insurance, and Consultation

Radha offers in-person therapy in Prosper and Frisco and online therapy throughout Texas. Radha accepts Aetna and many in-network Blue Cross Blue Shield PPO plans through Findlay Therapy Services. Coverage varies by plan, so prospective clients should contact Findlay Therapy Services to verify eligibility and benefits.

Radha offers a free 15-minute consultation that may be scheduled through Findlay Therapy Services or directly with Radha.