Counseling for Individuals, Couples, and Families in Frisco, Prosper and surrounding communities.
Call Us: 214-618-0461
Text Us: 972-468-1663

Counseling for Individuals, Couples, and Families in Frisco, Prosper and surrounding communities.
Call Us: 214-618-0461
Text Us: 972-468-1663

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Grow, connect, and heal with the support of a group who understands your journey.

Group therapy helps individuals build confidence, learn effective coping strategies, and reduce feelings of isolation. Our licensed therapists create a safe and welcoming space where participants can share openly, practice new skills, and receive encouragement. At Findlay Therapy Services, we offer groups tailored to specific concerns to help you make meaningful, lasting progress.

Group therapy offers shared support, practical tools, and a sense of community.

Many individuals feel alone in their struggles, whether they’re dealing with anxiety, depression, stress, relationship issues, or life transitions. Group therapy provides a powerful way to connect with others who truly understand your experiences. Led by a licensed therapist, groups focus on developing emotional awareness, learning coping strategies, and practicing communication skills in a supportive environment.

At Findlay Therapy Services in Frisco and Prosper, Texas, we offer therapy groups that address a variety of needs, allowing participants to learn from one another while gaining professional guidance. Group therapy can help reduce isolation, build confidence, and create meaningful change.

Our groups may be structured (focused on skills and education), process-oriented (focused on discussion and emotional exploration), or a blend of both. We also offer flexible scheduling and group openings throughout the year.

If you’re ready to benefit from the support and insight of others, contact Findlay Therapy Services today to learn more about our group therapy options.

Group therapy offers shared support, practical tools, and a sense of community.

Many individuals feel alone in their struggles, whether they’re dealing with anxiety, depression, stress, relationship issues, or life transitions. Group therapy provides a powerful way to connect with others who truly understand your experiences. Led by a licensed therapist, groups focus on developing emotional awareness, learning coping strategies, and practicing communication skills in a supportive environment.

At Findlay Therapy Services in Frisco and Prosper, Texas, we offer therapy groups that address a variety of needs, allowing participants to learn from one another while gaining professional guidance. Group therapy can help reduce isolation, build confidence, and create meaningful change.

Our groups may be structured (focused on skills and education), process-oriented (focused on discussion and emotional exploration), or a blend of both. We also offer flexible scheduling and group openings throughout the year.

If you’re ready to benefit from the support and insight of others, contact Findlay Therapy Services today to learn more about our group therapy options.

Anxiety Support Groups

Participants learn coping skills, reduce worry, and connect with others facing similar anxiety challenges.

Depression Support Groups

Group members gain support, share experiences, and learn strategies for improving mood and managing symptoms.

Stress Management & Coping Skills Groups

Therapists teach practical tools for reducing stress, improving communication, and building emotional resilience.

Teen Therapy Groups

Adolescents receive guidance and support while learning emotional regulation and interpersonal skills.

Relationship & Communication Skills Groups

Participants learn healthier communication patterns, boundary-setting, and conflict-resolution tools.

Mindfulness, Self-Esteem & Personal Growth Groups

Individuals build self-confidence, practice mindfulness, and improve emotional awareness in a supportive environment.

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