Typically each session is 55 minutes.  The first session will normally last a little longer, due to paperwork and information gathering.

For clients that are unable to attend therapy in person, we offer remote options. Please contact us for more information.

Therapists in our office take insurance from various providers. Please contact the office manager or your individual therapist to confirm coverage.

Therapy is an investment in your mental health; this can vary for every individual. When you first start therapy, we will discuss what it will look like for your presenting issues and decide what it will look like for you. Generally clients start out on a weekly or bi-weekly basis. There is no one way fits all duration, and I will not keep you longer than necessary.

We have offices in Frisco and Plano.  Please see our contact page for a map and directions.

Therapists are legally and ethically bound to keep what clients say confidential, so things that clients say are not repeated.

There is an exception to this; if a client reports they are going to hurt themself or someone else then we will have to break confidentiality.

Therapy helps provide you with the necessary skills to have a more positive outlook on life and is beneficial in improving your mental health. Therapy is a good way of practicing self-care. Seeking therapy can be difficult, it takes courage to reach out and ask for help. It is a sign of strength to accept that sometimes it is necessary to find help.

Your partner does not need to attend therapy with you, even if it is to work on issues in your marriage. Therapy can help individuals gain a better understanding of how to change their reaction to their spouse, learn better ways to communicate, and have a positive outlook on their relationship.

Yes, being a part of the LGBTQ community does not have to feel like you are alone, we can help navigate through difficult issues like:

• Coming out to family, friends and community.
• Finding a healthy support system.
• Feeling judged and abandoned.

We can provide a safe place to talk about things you may have not been able to talk about previously.

Yes, these appointments can be accommodated. As weekends are valuable, Saturday appointments are limited.

We normally will do a phone consultation to find out some basic information and to ensure we are a good fit together.

You can always call, text or email us to schedule an appointment. We do try to encourage scheduling recurring appointments on the same day and time of the week. This routine tends to work best for everyone’s busy schedule.

Consistency in counseling is key. Participating in random appointments makes the skills learned harder to apply.

All major credit cards, Flex/HSA cards, and cash are accepted as payment.

There is a 24 hour cancellation policy. If you are unable to make your scheduled appointment, please cancel 24 hours in advance to avoid paying the appointment fee.

Many individuals need a unbiased party to discuss things with; this could be processing thoughts and feelings about various situations.  Therapy can help with communication, understanding attachment styles and how they affect relationships, working through trauma, helping with addictions, working on family issues and so much more.

When you speak with a professional, you get one on one attention that focuses on you and your issues.  Therapy is the collaboration between the client and therapist, where goals are established, solutions emerge and self-worth improves.