The Myth of Superwoman: Why Perfection Is Overrated
That image of a woman who flawlessly balances her career, family, and personal life? It’s not only exhausting—it’s damaging. The idea that we can “do it all” is a tricky one. We can accomplish many things—often more than we dream of—but can we do them all at once?
Losing your Creativity
Something I’ve observed more than once when working with people who rely on their creativity for their careers, is that as we reach closer to the sources of their distress and find tools that help them to cope and reframe more effectively, they become concerned for a new reason
Considering Polyamory?
Polyamory is the practice of being in multiple romantic relationships at the same time, with the knowledge and consent of all partners involved. It is a form of consensual non-monogamy, and it is becoming increasingly recognized and accepted in society.
First Responder Counseling
If you’re a First Responder who is seeking a safe space to vent and process work or even home life distress, I am here for you. Your career path is rewarding, but it also causes anxiety, depression, grief, and a strain in your relationships. You are worthy of talking through th