The Myth of Superwoman: Why Perfection Is Overrated
The Myth of Superwoman: Why Perfection Is Overrated Christy Findlay September 3, 2024 That image of a woman who flawlessly balances her career, family, and personal life? It’s not only exhausting—it’s damaging. The idea that we can “do it all” is a tricky one. We can accomplish many things—often more than we dream of—but can […]
Losing your Creativity
Losing your Creativity Christy Findlay November 10, 2025 Something I’ve observed more than once when working with people who rely on their creativity for their careers, is that as we reach closer to the sources of their distress and find tools that help them to cope and reframe more effectively, they become concerned for a […]
Considering Polyamory?
Considering Polyamory? Christy Findlay November 10, 2025 Polyamory is the practice of being in multiple romantic relationships at the same time, with the knowledge and consent of all partners involved. It is a form of consensual non-monogamy, and it is becoming increasingly recognized and accepted in society. For many people, the idea of being in […]
First Responder Counseling
First Responder Counseling Christy Findlay September 22, 2022 There could be many reasons that an individual does not want to attend couples therapy, understanding this is key. Try calmly talking with your spouse or partner regarding their refusal to speak with an unbiased professional. It may be helpful to explain your reasoning for wanting to […]
Why Moms Aren’t Cool, Never Will Be, and Why They Should Relish It!
Why Moms Aren’t Cool, Never Will Be, and Why They Should Relish It! Christy Findlay November 10, 2025 Moms aren’t cool, and they never will be. What’s cool today wasn’t cool last year and most likely won’t be cool next year. “Cool” is transitory, it comes and it goes, it’s superficial, it doesn’t’ have much […]
Anger: The Misunderstood One
Anger: The Misunderstood One Christy Findlay November 10, 2025 Is all anger bad? Nope. Not at all. It’s is neither good nor bad – it just is. We can’t assign labels like good emotions or bad emotions because all emotions have a purpose. For most people, anger is uncomfortable, and that’s okay. Where do we […]
EMDR: The Lion, the Witch, and the Filing Cabinet
EMDR: The Lion, the Witch, and the Filing Cabinet Christy Findlay November 10, 2025 Ever wonder why, when you look back, some memories are hazy and some are clear? Some memories may feel positive or neutral and some feel negative and distressing. Let’s explore that. Take a moment to imagine your brain is full of […]
Absentmindedness in Children
Absentmindedness in Children Christy Findlay November 10, 2025 Many times, parents complain of their children being absentminded and worry they may have ADHD or another disorder. After listening to the story and what is going on several things become clear. The child is being dictated to and given no choice in what they are to […]
Do you want to attend therapy, but your partner refuses?
Do you want to attend therapy, but your partner refuses? Christy Findlay September 30, 2021 There could be many reasons that an individual does not want to attend couples therapy, understanding this is key. Try calmly talking with your spouse or partner regarding their refusal to speak with an unbiased professional. It may be helpful […]