Counseling for Individuals, Couples, and Families in Frisco, Prosper and surrounding communities.
Call Us: 214-618-0461
Text Us: 972-468-1663
Counseling for Individuals, Couples, and Families in Frisco, Prosper and surrounding communities.
Call Us: 214-618-0461
Text Us: 972-468-1663
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We can help you process and work through the challenges you are facing with anxiety. Get started with a free phone consultation to discuss how we can help or make an appointment at one of our offices in Frisco! or Prosper!
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Anxiety Counseling
What are the most common anxiety disorders?
- Generalized anxiety disorder
- Social Anxiety
- Specific phobias
- Panic disorder
- Obsessive compulsive disorder
- Post-traumatic stress disorder
- Separation anxiety
What are the symptoms of anxiety?
- Feeling restless, nervous or tense
- Increased heart rate
- Hyperventilation
- Sweating
- Trembling
- Feeling tired or weak
- Problems concentrating
- Having a sense of
- impending danger
Are there risk factors that contribute to anxiety disorders?
Genetic and environmental factors can contribute to developing an anxiety disorder. Risk factors for the various types of anxiety disorders may vary, but some general risk factors for developing an anxiety disorder include:
- Traumatic, stressful or environmental events in early childhood or early adulthood.
- Shyness or behavioral inhibition in childhood.
- Family history of mental illnesses in biological relatives.
Treatments for anxiety
Anxiety disorders are typically treated with psychotherapy, medication or a combination of both. Working with a professional is the best way to find a treatment that works for you. There are several different medications that may be beneficial in relieving symptoms related to anxiety.
Talk Therapy
Talk Therapy can help teach individuals suffering from anxiety healthy coping skills. This type of therapy is geared to the specific needs of each client as an individual.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of therapy utilized to aid in teaching coping skills to reduce anxiety.
Stress Management Techniques
Stress Management Techniques can be beneficial in helping to alleviate symptoms of anxiety; these can be learned through therapy and practiced on a regular basis.
Anxiety can feel debilitating at times; with therapy and sometimes medication the symptoms can be reduced significantly. Reaching out and getting help will give you a better quality of life and give you healthy coping skills. When anxiety is interfering with your daily life, it is time to get help.
Anxiety Counseling
What are the most common anxiety disorders?
- Generalized anxiety disorder
- Social Anxiety
- Specific phobias
- Panic disorder
- Obsessive compulsive disorder
- Post-traumatic stress disorder
- Separation anxiety
What are the symptoms of anxiety?
- Feeling restless, nervous or tense
- Increased heart rate
- Hyperventilation
- Sweating
- Trembling
- Feeling tired or weak
- Problems concentrating
- Having a sense of
- impending danger
Are there risk factors that contribute to anxiety disorders?
Genetic and environmental factors can contribute to developing an anxiety disorder. Risk factors for the various types of anxiety disorders may vary, but some general risk factors for developing an anxiety disorder include:
- Traumatic, stressful or environmental events in early childhood or early adulthood.
- Shyness or behavioral inhibition in childhood.
- Family history of mental illnesses in biological relatives.
Treatments for anxiety
Anxiety disorders are typically treated with psychotherapy, medication or a combination of both. Working with a professional is the best way to find a treatment that works for you. There are several different medications that may be beneficial in relieving symptoms related to anxiety.
Talk Therapy
Talk Therapy can help teach individuals suffering from anxiety healthy coping skills. This type of therapy is geared to the specific needs of each client as an individual.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of therapy utilized to aid in teaching coping skills to reduce anxiety.
Stress Management Techniques
Stress Management Techniques can be beneficial in helping to alleviate symptoms of anxiety; these can be learned through therapy and practiced on a regular basis.
Anxiety can feel debilitating at times; with therapy and sometimes medication the symptoms can be reduced significantly. Reaching out and getting help will give you a better quality of life and give you healthy coping skills. When anxiety is interfering with your daily life, it is time to get help.