Experiences of trauma can affect your emotions, relationships, and sense of safety long after the event has passed. Whether you’re coping with a single traumatic incident or the effects of ongoing stress or abuse, it’s common to feel disconnected, anxious, or unsure where to turn. At Findlay Therapy Services in Frisco and Prosper, Texas, our licensed trauma therapists are here to help you regain balance, rebuild trust, and feel grounded again.

We understand how difficult it can be to talk about trauma—and how much courage it takes to seek support. Our trauma counseling services offer a safe, compassionate environment where you can begin processing your experiences at a pace that feels right for you. We use evidence-based trauma treatments, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), to help reduce symptoms, reprocess distressing memories, and promote long-term healing.

Every person’s trauma experience is unique, which is why we tailor your treatment plan to your individual needs, goals, and comfort level. Whether you’re experiencing PTSD symptoms, emotional numbness, hypervigilance, or difficulty managing daily life, our trauma-informed therapists will guide you with compassion and clarity. We also offer flexible scheduling and both in-person and online trauma counseling to fit your lifestyle.

You don’t have to face trauma alone. With the right support, recovery is possible—and we’re here to walk with you every step of the way.

If you’re ready to begin trauma counseling, contact Findlay Therapy Services at 214-618-0461 today for a free consultation.