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From Our Blog
The Myth of Superwoman: Why Perfection Is Overrated
That image of a woman who flawlessly balances her career, family, and personal life? It’s not only exhausting—it’s damaging. The idea that we can “do it all” is a tricky
Losing your Creativity
Something I’ve observed more than once when working with people who rely on their creativity for their careers, is that as we reach closer to the sources of their distress and fi
Considering Polyamory?
Polyamory is the practice of being in multiple romantic relationships at the same time, with the knowledge and consent of all partners involved. It is a form of consensual non-mono
First Responder Counseling
If you’re a First Responder who is seeking a safe space to vent and process work or even home life distress, I am here for you. Your career path is rewarding, but it also causes
Why Moms Aren’t Cool, Never Will Be, and Why They Should Relish It!
Moms aren't cool, and they never will be. What’s cool today wasn’t cool last year and most likely won’t be cool next year. “Cool” is transitory, it comes and it goes,
Anger: The Misunderstood One
Is all anger bad? Nope. Not at all. Anger is neither good nor bad - it just is. We can’t assign labels like good emotions or bad emotions because all emotions have a purpose. For
EMDR: The Lion, the Witch, and the Filing Cabinet
Ever wonder why, when you look back, some memories are hazy and some are clear? Some memories may feel positive or neutral and some feel negative and distressing. Let’s explore t
Absentmindedness in Children
Many times, parents complain of their children being absentminded and worry they may have ADHD or another disorder. After listening to the story and what is going on several thin
Do you want to attend therapy, but your partner refuses?
There could be many reasons that an individual does not want to attend couples therapy, understanding this is key. Try calmly talking with your spouse or partner regarding their re